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Posted on 05-07-2018
Exercise is great for core strengthening, but not all exercises will be a benefit for decreasing your back pain. Mild tension and discomfort is normal and will subside as strength increases, but if the pain is more severe you should contact your Chiropractor or PCP.
As with many types of pain, lower back pain can be the result of many types of issues or causes. This is why seeing a Chiropractor that is specifically educated on all aspects of back and neck pain. Advantage Health & Wellness – Federico Rondinelli, DC is located in Norwood and Framingham, MA.
Refer to WebMD for some exercise protocal
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